Hi Ticklebits,
As Mandy said, there are no specific herbs used in the Maker tradition. When you come up against something that you're struggling with be it in recap or in your body, then herbs are one tool that can be utilised to either provide perspective or to show your body, or your energy, how to maneuver through something. That's vague, I know . But basically, everything in the natural world has an 'energy' to it. Like a fingerprint, or a specific colour or a music note. I happen to use plants because I like plants. But there are any number of things out there that have an energy that would help in certain situations. It depends on what you're going through, what your body needs in the moment. And it can change all the time. Herbs don't really work in a one-size-fits-all fashion, so there are no herbs for recap, let's say, simply because each one of us is so different and we come up against different things.
Rebecca