I am a new student to shamanism and I love it.
About a month ago, I had my first soul retrieval with an experienced healer. It was a powerful experience for me and I felt great the day I wrapped it up. However, since then, my moods have been very up and down and I’ve had a lot of memories from the past coming up and stirring me. I feel very out of sorts and depressed a lot these days. I was expecting to feel better and not worse! Is it normal for things to be a bit out of sorts before they improve? If so, how long does it take?