Hello, Can I regard this topic as general thread? Similar topics may littered the forum. I'm looking self-stabilization. What I really need right now, is stable sleep and feeling of safety in my house. Yesterday I wake up after 2.30 hours of sleep (22AM-0.30AM, 4.30AM I need to wake up)and I see white spot of light on the wall for a while (caused by 'broken' dream? - that's my theory). I start reading The Way of the Shaman by Michael Harner, but It's about how to start journey to lower world. Can you suggest me some kind of book for meditation or something? Maybe any tips?
Edit: Can I minimize my tinnitus? It starts be overwhelming when nights coming.
Sorry for typos, there's not so much information about shamanism in my country and I don't know where should I ask if not on this or similar forum.
