Help please

[Kal]

Hi I'm new to the forum and to shamanism about a month ago I had a strong urge towards shamanism so picked up a beginner's guide to journing by Sandra ingerman , a few podcasts n random stuff from the net anyway 1st night I tryed to find a anchor point from nature I no of nothing happened it was a cave from childhood same on second n third but the fourth night it was a fox hole I see on a walk I do n I went through eventually came out a cave exit on to a path in the woods with let to a t junction I took the right was wondering around a while then found my self stroking a stag ( my intent was to find my spirit animal) but as I realized what I was doing it kinda kicked me out maybe my excitement I don't no but no I can't get back every time I try my body aches or I have mass itches can any 1 help ... Sorry 4 going on abit just wanted u no now where I am n I no my Gramma sux sorry 

Thanks 

[Nick]

I'm unclear as to what kind of help you are looking for. Would you mind elaborating a bit?

[Kal]

Why is my body causing disturbance and is there away to stop it or is it just a case of keep going 

Thank you 4 replying

 

[Nick]

I've found the mantra "keep going" to be useful when dealing with the shamanic. Stuff is gonna pop up and with change comes resistance. How that unfolds will be unique to the individual, but it is important to have a means of dealing with it when it does happen.

Whenever I need to figure something out I do something called the recap. Put simply it's a process of collecting and understanding your energy,  a way to reconnect with your energy and let go of everything that isn't yours. It's deceptively simple, but done with frequency and passion will bring about a change and understanding of yourself that is nothing less than transformational.

If you are curious about the path and why things are happening to you, I'd start here, in fact... I did start there - https://www.shamanscave.com/self-healing/the-recapitulation

Let us know if you have any questions!

-Nick 

[Kal]

Thanks Nick I'll check it out 

[Flowerfairy]

I'm by no means an expert but done several journeys and it's a bit like stage fright and quite normal. Sometimes it's just trying too hard, try to relax and have fun with it and not be too serious. Like everything practise helps. 

[KAF]

On ‎9‎/‎21‎/‎2017 at 2:46 AM, Kal said:

Hi I'm new to the forum and to shamanism about a month ago I had a strong urge towards shamanism so picked up a beginner's guide to journing by Sandra ingerman , a few podcasts n random stuff from the net anyway 1st night I tryed to find a anchor point from nature I no of nothing happened it was a cave from childhood same on second n third but the fourth night it was a fox hole I see on a walk I do n I went through eventually came out a cave exit on to a path in the woods with let to a t junction I took the right was wondering around a while then found my self stroking a stag ( my intent was to find my spirit animal) but as I realized what I was doing it kinda kicked me out maybe my excitement I don't no but no I can't get back every time I try my body aches or I have mass itches can any 1 help ... Sorry 4 going on abit just wanted u no now where I am n I no my Gramma sux sorry 

Thanks 

 

On ‎3‎/‎19‎/‎2018 at 7:31 PM, Flowerfairy said:

I'm by no means an expert but done several journeys and it's a bit like stage fright and quite normal. Sometimes it's just trying too hard, try to relax and have fun with it and not be too serious. Like everything practise helps. 

I have to agree with Flowerfairy until you become used to it and just let go of the emotions it tends to become easier. I had sort of the same thing when I experienced my first astral projection, I didn't know what was happening and jumped back into my body. The second time I did it without trying I knew what was going on and stayed a bit longer before jumping back into my body by the third time it was easier and I stayed even longer. I think it's just getting past the fear and excitement and knowing what's happening but you just have to relax.  From my experience I find that if I try to experience something it doesn't work no matter how often I just have to let it happen on it's own accord.