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Yes, we do unknowingly align with other intents. For some, it can happen a lot. 

As peastacey said, recap is the best tool to use. It does a number of things. It can help you recover energy from past intents, including where you agree with other intents. Some of that is emotional energy (usually) which makes us vulnerable to it. It can help you learn to understand how it looks when other intents are out there, trying to get your agreement. It can teach you what your own energy is doing, why it wants to align with somebody else's intent. 

Recap is the most essential tool to get a handle on it.

After that, you can use experience with your own intent, such as in spirals, to notice when these intents are around you, and when you align your own energy or intents with one outside of you. This becomes sort of a feeling you can feel with experience. Without the clarity and knowledge provided by the recap, it can be a lot harder to notice, though

-karl

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