Severe depression

[nitekreature]

Hello ,

I am going through a major depressive episode . I have tried recapping and feel stuck , like my recapping is not working ? idk . I am aware of all the energy and shifts taking place in the earth . Any suggestions / help  greatly appreciated . 

Thank you .

[Karl]

Can you describe some of the things you are dealing with about it? Like what are some of the central parts of the depression, or the most difficult things about it?

-karl

[Stacey]

On 4/16/2020 at 10:42 PM, nitekreature said:

Hello ,

I am going through a major depressive episode . I have tried recapping and feel stuck , like my recapping is not working ? idk . I am aware of all the energy and shifts taking place in the earth . Any suggestions / help  greatly appreciated . 

Thank you .

hey karen, it is suggested to me to write a list of things you wanna recap. i would do it with the intent of recapping depression if that's how you want to do it. you don't have to follow the list, i never do- i wind up following what my energy shows me, but it creates a really clear starting point. water for self compassion, fire for releasing internalized anger. *hugs*